A rhesus monkey study has revealed which dendritic spines are lost with age, providing a new target for therapies to help prevent age-association cognitive impairment. It appears that it is the thin, dynamic spines in the dorsolateral prefrontal cortex, which are key to learning new things, establishing rules, and planning, that are lost. Learning of a new task was correlated with both synapse density and average spine size, but was most strongly predicted by the head volume of thin spines. There was no correlation with size or density of the large, mushroom-shaped spines, which were very stable across age and probably mediate long-term memories, enabling the retention of expertise and skills learned early in life. There was no correlation with any of these spine characteristics once the task was learned. The findings underscore the importance of building skills and broad expertise when young.
One cause of cognitive decline with age
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Sleep problems linked to age-related cognitive problems
Chronic insomnia linked to memory problems
Data from 28,485 older Canadians (45+) found that those with chronic insomnia performed significantly worse on cognitive tests than those who had symptoms of insomnia without any noticable impact on their daytime functioning and those with normal sleep quality. The main type of memory affected was declarative memory (memory of concepts, events and facts).
Choline linked to better memory & healthier brains
Dietary choline linked to reduced dementia risk & better cognition
Data from a large, long-running Finnish study, involving some 2,500 men aged 42-60, has found that dietary intake of phosphatidylcholine was associated with a reduced risk of dementia (the risk was 28% lower in men with the highest intake compared to the lowest). Men with the highest intake of dietary phosphatidylcholine also excelled in tests measuring their memory and linguistic abilities.
The key sources of phosphatidylcholine in the study population's diet were eggs (39%) and meat (37%).
What causes word finding failures in young and older adults
Burke, D.M., MacKay, D.G., Worthley, J.S. & Wade, E. (1991). On the tip of the tongue: What causes word finding failures in young and older adults. Journal of Memory and Language, 30, 542-579.
- Failing to immediately retrieve well-known information does become more common with age.
- An increase in "tips of the tongue" is evident as early as the mid-thirties.
- The increase in memory failures applies to names of people and things; abstract words do not get harder to recall.
- The length of time before the missing word is recalled also increases with age.
- Older people tend to be less likely than younger people to actively pursue a missing word.
It is common for people to feel as they get older that they more frequently experience occasions when they cannot immediately retrieve a word they know perfectly well ("it's on the tip of my tongue").
Tips of the tongue (TOTs) do indeed increase with age, and this increase is evident as early as the mid-thirties. There are other differences however, in the TOT experiences as people age. For example, older adults are much more likely to "go blank" than either young or mid-age (35-45) adults. That is, younger adults are more likely to be able to retrieve some information about the target word.
At all ages, the most common type of word involved in TOTs is proper names. But while forgetting proper names and object names becomes more common as we get older, interestingly, abstract words are forgotten less.
The most common means of resolution at all ages is that the forgotten word simply "pops up", but as we get older, it takes longer before this happens. "Pop-ups" are relatively more common for older adults. It is suggested that this may be because they are less likely to actively attempt to retrieve the information. According to a questionnaire, older adults are more likely to simply relax and think about something else.
Memory complaints linked to higher risk of MCI & dementia
Data from 6257 older adults (aged 55-90) evaluated from 2005-2012 has revealed that concerns about memory should be taken seriously, with subjective complaints associated with a doubled risk of developing mild cognitive impairment or dementia, and subjective complaints supported by a loved one being associated with a fourfold risk. Complaints by a loved one alone were also associated with a doubled risk. Among those with MCI, subjective complaints supported by a loved one were associated with a threefold risk of converting to dementia.
Both aerobic exercise & strength training improves older brains
A review of 39 studies investigating the effect of exercise on cognition in older adults (50+) confirms that physical exercise does indeed improve cognitive function in the over 50s, regardless of their cognitive status. Aerobic exercise, resistance training, multicomponent training and tai chi, all had significant effects. However, exercise sessions needed to be at least 45 minutes and moderate intensity.
Smoking, hypertension, diabetes & obesity each linked to poor brain health
Brain scans of 9,772 people aged 44 to 79, who were enrolled in the UK Biobank study, have revealed that smoking, high blood pressure, high pulse pressure, diabetes, and high BMI — but not high cholesterol — were all linked to greater brain shrinkage, less grey matter and less healthy white matter.
Low social engagement linked to cognitive decline & dementia risk
Socially active 60-year-olds face lower dementia risk
Data from the Whitehall II study, tracking 10,228 participants for 30 years, found that increased social contact at age 60 is associated with a significantly lower risk of developing dementia later in life. Someone who saw friends almost daily at age 60 was 12% less likely to develop dementia than someone who only saw one or two friends every few months.
Belly fat in older adults linked with cognitive impairment
Data from over 5,000 individuals found that a measure of belly fat (waist:hip ratio) was associated with reduced cognitive function in older Irish adults (60+). Body mass index (BMI), however, was found to protect cognitive function.
BMI is a crude measure of body fat and cannot differentiate between fat and muscle — the muscle component is likely to be the protective factor.
Less cognitive decline in Danish nonagenarians
A large Danish study comparing two groups of nonagenarians born 10 years apart has found that not only were people born in 1915 nearly a third (32%) more likely to reach the age of 95 than those in the 1905 cohort, but members of the group born in 1915 performed significantly better on tests of cognitive ability and activities of daily living. Additionally, significantly more members of the later cohort scored maximally on the MMSE (23% vs 13% of the earlier cohort).
Site of plaque buildup matters
Analysis of brain scans and cognitive scores of 64 older adults from the NIA's Baltimore Longitudinal Study of Aging (average age 76) has found that, between the most cognitively stable and the most declining (over a 12-year period), there was no significant difference in the total amount of amyloid in the brain, but there was a significant difference in the location of amyloid accumulation. The stable group showed relatively early accumulation in the frontal lobes, while the declining group showed it in the temporal lobes.
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