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Reading information aloud to yourself improves memory

Confirming what many of us have learned through practical experience, a study comparing different strategies of reading or listening has found that you are more likely to remember something if you read it out loud to yourself.

Gist memory may be why false memories are more common in older adults

Do older adults forget as much as they think, or is it rather that they ‘misremember’?

A small study adds to evidence that gist memory plays an important role in false memories at any age, but older adults are more susceptible to misremembering because of their greater use of gist memory.

Eye movements get re-enacted when we remember

A small study has tested the eminent Donald Hebb’s hypothesis that visual imagery results from the reactivation of neural activity associated with viewing images, and that the re-enactment of eye-movement patterns helps both imagery and neural reactivation.

Drawing best encoding strategy

In a series of experiments involving college students, drawing pictures was found to be the best strategy for remembering lists of words.

Improve learning with co-occurring novelty

We know that the neurotransmitter dopamine is involved in making strong memories. Now a mouse study helps us get more specific — and suggests how we can help ourselves learn.

The study, involving 120 mice, found that mice tasked with remembering where food had been hidden did better if they had been given a novel experience (exploring an unfamiliar floor surface) 30 minutes after being trained to remember the food location.

Digital media may be changing how you think

Four studies involving a total of more than 300 younger adults (20-24) have looked at information processing on different forms of media. They found that digital platforms such as tablets and laptops for reading may make you more inclined to focus on concrete details rather than interpreting information more abstractly.

As much as possible, the material was presented on the different media in identical format.

Being overweight linked to poorer memory

A small study involving 50 younger adults (18-35; average age 24) has found that those with a higher BMI performed significantly worse on a computerised memory test called the “Treasure Hunt Task”.

The task involved moving food items around complex scenes (e.g., a desert with palm trees), hiding them in various locations, and indicating afterward where and when they had hidden them. The test was designed to disentangle object, location, and temporal order memory, and the ability to integrate those separate bits of information.

Individuals vary in how they remember events

A study involving 66 healthy young adults (average age 24) has revealed that different individuals have distinct brain connectivity patterns that are associated with different ways of experiencing and remembering the past.

Memory capacity of brain 10 times more than thought

The question of the brain's capacity usually brings up remarks that the human brain contains about 100 billion neurons. If each one has, say, 1,000 or more connections to other neurons, this produces some 100 trillion connections in which our memory can be held. These connections are between synapses, which change in strength and size when activated. These changes are a critical part of the memory code. In fact, synaptic strength is analogous to the 1s and 0s that computers use to encode information.