A study in which nearly 50 participants consumed either alcohol (.4 or .8 g/kg, around 2 or 4 glasses of wine) or a placebo drink, performed a memory task, then were shown a video of serious road traffic accidents, has found that those given the smaller amount of alcohol experienced more flashbacks during the next week than those given the larger amount of alcohol, and those given no alcohol. Although that may seem to suggest drinking a large amount of alcohol might result in less involuntary re-experiencing of the event, excessive alcohol produced an overall reduction in memory which may be even more distressing if they then imagine a 'worse case scenario.' The findings support the view that flashbacks reflect the reactivation of image-based egocentric representations (based on sensory features) in the absence of a corresponding allocentric representing (incorporating the spatiotemporal context). Alcohol appears to impair allocentric (contextual) memory first.
Moderate drinking before trauma leads to more flashbacks
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Reviewing alcohol's effects on normal sleep
Because sleep is so important for memory and learning (and gathering evidence suggests sleep problems may play a significant role in age-related cognitive impairment), I thought I’d make quick note of a recent review bringing together all research on the immediate effects of alcohol on the sleep of healthy individuals.
The wrong genes mean even moderate drinking in pregnancy can affect a child's IQ
It’s always difficult in human studies to disentangle the effects of lifestyle factors. Alcohol is a case in point, and in particular the vexed question of whether any alcohol is safe during pregnancy. A new study, however, has avoided the complication of co-occurring lifestyle and environment factors by looking directly at genetic variants.
How neighborhood status affects cognitive function in older adults
In the last five years, three studies have linked lower neighborhood socioeconomic status to lower cognitive function in older adults. Neighborhood has also been linked to self-rated health, cardiovascular disease, and mortality. Such links between health and neighborhood may come about through exposure to pollutants or other environmental stressors, access to alcohol and cigarettes, barriers to physical activity, reduced social support, and reduced access to good health and social services.
More evidence moderate alcohol consumption helps stave off dementia
A review of 23 longitudinal studies of older adults (65+) has found that small amounts of alcohol were associated with lower incidence rates of overall dementia and Alzheimer dementia, but not of vascular dementia or age-related cognitive decline. A three-year German study involving 3,327 adults aged 75+ extends the evidence to the older-old.
Everyone looks the same when you drink
It’s well established that we are better at recognizing faces of our own racial group, but a new study shows that this ability disappears when we’re mildly intoxicated. The study tested about 140 university students of Western European and east-Asian descent and found that recognition of different-race faces was unaffected by alcohol, yet both groups showed impaired recognition of own-race faces, bringing it down to about the same level of accuracy as for different-race faces. Those given a placebo drink were unaffected.
Moderate alcohol consumption boosts immune system
A study involving 12 rhesus macaques, of whom some were given access to alcohol, has found that those who drank moderately showed enhanced responses to a smallpox vaccine (compared with the control group of monkeys who drank sugar water), indicating a bolstered immune system, while heavy drinkers showed greatly diminished vaccine responses.
http://www.eurekalert.org/pub_releases/2013-12/ohs-sma121713.php
Is there really a level at which alcohol benefits cognition?
Large study shows level of beneficial alcohol consumption much lower than thought
A UK study using data from 13,342 middle-aged and older adults (40-73) has found that having up to one standard unit of alcohol a day improved reaction time, but more than that amount harmed cognitive performance. The effect was more pronounced in older adults.
Alcohol levels that don’t damage the brain may be lower than thought
A British study following 550 adults over 30 years from 1985 has found that those who reported higher levels of alcohol consumption were more often found to have a shrunken hippocampus, with the effect greater for the right side of the brain. Such shrinkage was found in 35% of those who didn’t drink, but 65% for those who drank an average 2-3 units daily, and 77% for those who drank 30 or more units a week.
The structure of white matter was also linked to how much individuals drank.
Alzheimer's gene linked to red wine component
A new discovery helps explain why the “Alzheimer’s gene” ApoE4 is such a risk factor. It appears that ApoE4 causes a dramatic reduction in SirT1, an "anti-aging protein" that is targeted by resveratrol (present in red wine). This reduction in SirT1 was associated with a change in the way the amyloid precursor protein (APP) was processed. Moreover, there was evidence that ‘bad’ tau and amyloid-beta could be prevented by increasing SirT1.
http://www.eurekalert.org/pub_releases/2013-10/bifa-mar101613.php
Healthy lifestyle associated with lower dementia risk regardless of genes
Data from 196,383 older adults (60+; mean age 64) in the UK Biobank found that a healthy lifestyle was associated with lower dementia risk regardless of genes.
Both an unhealthy lifestyle and high genetic risk were associated with higher dementia risk.
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