Strategies to Improve Memory & Learning

Latest news

A new imaging study reveals what’s going on in the brains of expert shogi players that’s different from those of amateurs. It’s all about developing instincts.

The mental differences between a novice and an expert are only beginning to be understood, but two factors thought to be of importance are automaticity (the process by which a procedure becomes so practiced that it no longer requires conscious thought) and chunking (the unitizing of related bits

Two experiments indicate that judgment about how well something is learned is based on encoding fluency only for people who believe intelligence is a fixed attribute.

It’s well-established that feelings of encoding fluency are positively correlated with judgments of learning, so it’s been generally believed that people primarily use the simple rule, easily learned = easily remembered (ELER), to work out whether they’re likely to remember something (as discuss

A series of online experiments demonstrate that beliefs about memory, judgments of how likely you are to remember, and actual memory performance, are all largely independent of each other.

Research has shown that people are generally poor at predicting how likely they are to remember something.

A new study suggests a positive mood affects attention by using up some of your working memory capacity.

Following earlier research suggesting mood affects attention, a new study tries to pin down exactly what it’s affecting.

Another study confirms the value of gestures in helping you solve spatial problems, and suggests that gesturing can help you develop better mental visualization.

In the first of three experiments, 132 students were found to gesture more often when they had difficulties solving mental rotation problems.

A new study suggests we lose focus because of habituation, and we can ‘reset’ our attention by briefly switching to another task before returning.

We’ve all experienced the fading of our ability to concentrate when we’ve been focused on a task for too long. The dominant theory of why this should be so has been around for half a century, and describes attention as a limited resource that gets ‘used up’.

  • A three-month trial comparing the effects of exercise programs on cognitive function in sedentary, overweight children, has found dose-related benefits of regular aerobic exercise.

A study involving 171 sedentary, overweight 7- to 11-year-old children has found that those who participated in an exercise program improved both executive function and math achievement.

A large study has found studying scientific text by practicing retrieval produced greater long-term recall than studying by elaborating the information in concept maps.

I’ve talked about the importance of retrieval practice at length, so I’m pleased to report on the latest study to confirm its value.

After 8 weeks practicing mindfulness meditation, measurable changes occurred in brain regions associated with memory and emotion.

Brain images of 16 participants in an 8-week mindfulness meditation program, taken two weeks before and after the program, have found measurable changes in brain regions associated with memory, sense of self, empathy and stress.

A study involving problem-solving adds to recent research showing that gestures affect how you think and remember.

In a recent study, volunteers were asked to solve a problem known as the Tower of Hanoi, a game in which you have to move stacked disks from one peg to another.

Pages

Articles on Mempowered