Strategies to Improve Memory & Learning

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A mouse study finds that gamma waves in the hippocampus, critically involved in learning, grow stronger as mice run faster.

I’ve always felt that better thinking was associated with my brain working ‘in a higher gear’ — literally working at a faster rhythm.

Learning two tasks or subjects one after another typically leads to poorer remembering of the first. A new study indicates the cause and suggests a remedy.

Trying to learn two different things one after another is challenging. Almost always some of the information from the first topic or task gets lost. Why does this happen?

Two studies reaffirm the value of retrieval practice, and suggest how often you need to retrieve each item.

In the first study, undergraduates studied English-Lithuanian word pairs, which were displayed on a screen one by one for 10 seconds.

New mouse research helps explain why the spacing effect occurs.

I’ve spoken often about the spacing effect — that it’s better to spread out your learning than have it all massed in a block.

New research suggests that successful retrieval depends not only on retrieval cues, but also on your preceding brain state.

What governs whether or not you’ll retrieve a memory? I’ve talked about the importance of retrieval cues, of the match between the cue and the memory code you’re trying to retrieve, of the strength of the connections leading to the code. But these all have to do with the memory code.

Images designed to arouse strong negative emotion can improve your memory for information you’re learning, if presented immediately after you’ve been tested on it.

In a recent study, 40 undergraduate students learned ten lists of ten pairs of Swahili-English words, with tests after each set of ten. On these tests, each correct answer was followed by an image, either a neutral one or one designed to arouse negative emotions, or by a blank screen.

A new study shows how stress only impacts math performance in those with both higher working memory capacity and math anxiety, while another shows that whether or not pressure impacts your performance depends on the nature of the pressure and the type of task.

Another study on the dramatic impact of stereotype threat on academic achievement, and how you can counter it.

In a two-part experiment, Black and White students studied the definitions of 24 obscure English words, and were later tested, in threatening or non-threatening environments.

Another study adds to the weight of evidence that meditating has cognitive benefits. The latest finding points to brain-wide improvements in connectivity.

Following on from research showing that long-term meditation is associated with gray matter increases across the brain, an imaging study involving 27 long-term meditators (average age 52) and 27 controls (matched by age and sex) has revealed pronounced differences in white-matter connectivity be

A study of Korean preschoolers demonstrates that at least some of the cognitive benefits of bilingualism are due to learning two languages, not because of a more diligent culture or a more enriched environment.

An increasing number of studies have been showing the benefits of bilingualism, both for children and in old age.

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