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Lifestyle Effects on Memory & Cognition

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Two mice studies indicate that an increase in a protein involved in immune response may be behind the reduced ability of older brains to create new neurons, and that exercise produces a protein that helps protect against damage caused by illness, injury, surgery and pollutants.

In the first mouse study, when young and old mice were conjoined, allowing blood to flow between the two, the young mice showed a decrease in neurogenesis while the old mice showed an increase.

  • This study finds that adolescent females are particularly vulnerable to the effects of binge drinking, and points to specific changes in brain activation patterns seen in binge drinkers.

Binge drinking occurs most frequently among young people, and there has been concern that consequences will be especially severe if the brain is still developing, as it is in adolescence.

Recent studies show why a low-fat, low-carb diet, and caffeinated coffee, help protect against developing Alzheimer’s disease.

Dietary changes affect levels of biomarkers associated with Alzheimer's

  • Moderate but not light exercise was found to help protect the brain from brain infarcts in some older adults, but not all.

Another study showing the value of exercise for preserving your mental faculties in old age.

More evidence of the importance of adequate folate consumption for cognitive functioning at all ages.

Most research into the importance of folate and B12 levels has centered on seniors, and it does seem clear now that having adequate levels of these vitamins is important for maintaining cognitive functioning as you get older.

Binge drinking university students, regardless of gender, performed more poorly on tests of verbal memory, but not on a test of visual memory.

Following animal research indicating that binge drinking damages the hippocampus, and other research showing that this learning and memory center is still developing during adolescence, a new study has investigated the effects of binge drinking on learning in university students.

  • An intriguing new study suggests life-changing religious experiences may result in greater brain shrinkage in old age.

The brain tends to shrink with age, with different regions being more affected than others. Atrophy of the hippocampus, so vital for memory and learning, is associated with increased risk of developing Alzheimer’s, and has also been linked to depression.

A round-up of recent reports relating to the role of sleep in consolidating memory.

Sleep can boost classroom performance of college students

A study of Michigan public schools, and a mouse study, add to growing evidence that high levels of air pollution negatively affect learning and memory.

Following several recent studies pointing to the negative effect of air pollution on children’s cognitive performance (see this April 2010 news report and

Consistent with evidence linking obesity and impaired cognition, a new study has found improved cognition in obese patients after bariatric surgery.

Growing evidence links obesity and poorer cognitive performance. Many factors associated with obesity, such as high blood pressure, type 2 diabetes and sleep apnea, damage the brain.