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spacing

Spacing Effect

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Practice

Testing

Older news items (pre-2010) brought over from the old website

The smart way to study

A large internet study has clarified the optimal timing for spacing out your learning. The very systematic study found much larger benefits to spacing your review of material than has been seen in earlier research when shorter intervals have been used. Given a fixed amount of study time, the optimal gap improved recall by 64% and recognition by 26%. Basically, the study found that if you want to remember just for a week, the optimal gap was one day; for remembering for a month, it was 11 days; for 2 months (70 days) it was 3 weeks, and similarly for remembering for a year. Extrapolating, it seems likely that if you’re wanting to remember information for several years, you should review it over several months. (You can read more about this study in my article on the most effective way of spacing your learning).

Cepeda, N. J., Vul, E., Rohrer, D., Wixted, J. T., & Pashler, H. (2008). Spacing effects in learning: a temporal ridgeline of optimal retention. Psychological Science: A Journal of the American Psychological Society APS, 19(11), 1095-1102. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/19076480

http://www.eurekalert.org/pub_releases/2008-11/uoc--tsw111808.php

Cramming doesn't work in the long term

Thinking back on how much you remember from your schooldays, it’s apparent to most of us that despite all the time spent in school, we’ve forgotten most of what we learned. A new study points to what we were doing wrong. The study looked at overlearning, which is the term for continuing to study after you’ve apparently learned it. Students went through a list of new words either five times (getting a perfect score no more than once) or ten times (getting it perfect at least three times). A week later, students who did the extra drilling performed better when tested, but four weeks later there was no difference. The results suggest that overlearning in a single session is wasted effort. However, when the material was studied in two separate sessions, and the break between sessions was at least a month, students did much better. Although the experiments involved rote learning, the researchers have also found similar effects with more abstract learning, like math.

Rohrer, D., & Pashler, H. (2007). Increasing Retention Without Increasing Study Time. Current Directions in Psychological Science, 16(4), 183-186. Retrieved from http://dx.doi.org/10.1111/j.1467-8721.2007.00500.x

http://www.eurekalert.org/pub_releases/2007-08/afps-bts082907.php

Practicing skills in concentrated blocks not the most efficient way

While practicing several different skills in separate, concentrated blocks leads to better performance during practice, it appears that this approach is not the best method of learning for long-term retention. The temporary improvement in performance that results from blocked practice hinders learning because it allows people to overestimate how well they have learned a skill. For long-term retention, it appears that contextual-interference practice (practicing skills that are mixed with other tasks) results in better learning. This may be because such practice requires people to repeatedly retrieve the motor program corresponding to each task (repeated retrieval is a major factor in making stored memories easier to access). Such practice also requires the person to differentiate the skills in terms of their similarities and differences, which may be assumed to result in a better mental conceptualization of those skills. The fact that blocked practice leads to better short-term performance but poorer long-term learning "has great potential to fool teachers, trainers and instructors as well as students and trainees themselves."

Simon, D. A., & Bjork, R. A. (2001). Metacognition in Motor Learning. Journal of Experimental Psychology: Learning, Memory, and Cognition, 27(4), 907-912. Retrieved from http://www.sciencedirect.com/science/article/B6X09-46F6T6C-1Y/2/a79a0c915e063a949c11dbc00ea93014

http://www.apa.org/releases/retention.html

Preventing interference between topics or skills

Trying to learn two different things one after another is challenging. Almost always some of the information from the first topic or task gets lost. Why does this happen? A new study suggests the problem occurs when the two information-sets interact, and demonstrates that disrupting that interaction prevents interference. (The study is a little complicated, but bear with me, or skip to the bottom for my conclusions.)

Testing to learn: Best practice

In the first study, undergraduates studied English-Lithuanian word pairs, which were displayed on a screen one by one for 10 seconds. After studying the list, the students practiced retrieving the English words — they had 8 seconds to type in the English word as each Lithuanian word appeared, and those that were correct went to the end of the list to be asked again, and those wrong had to be restudied. Each item was pre-assigned a "criterion level" from one to five — the number of times it needed to be correctly recalled during practice.

Why spaced practice is better

I’ve spoken often about the spacing effect — that it’s better to spread out your learning than have it all massed in a block. A study in which mice were trained on an eye movement task (the task allowed precise measurement of learning in the brain) compared learning durability after massed training or training spread over various spaced intervals (2.5 hours to 8 days, with 30 minute to one day intervals). In the case of massed training, the learning achieved at the end of training disappeared within 24 hours. However learning gained in spaced training did not.

People learn better when brain activity is consistent

An intriguing new study has found that people are more likely to remember specific information if the pattern of activity in their brain is similar each time they study that information. The findings are said to challenge the long-held belief that people retain information more effectively when they study it several times under different contexts, thus giving their brains multiple cues to remember it. However, although I believe this finding adds to our understanding of how to study effectively, I don’t think it challenges the multiple-context evidence.

Why it’s better to mix up your practice

A new study explains why variable practice improves your memory of most skills better than practice focused on a single task. The study compared skill learning between those asked to practice one particular challenging arm movement, and those who practiced the movement with other related tasks in a variable practice structure.

Training program improves eating skills of dementia patients

Loss of memory and problems with judgment in dementia patients can cause difficulties in relation to eating and nutrition; these problems in turn can lead to poor quality of life, pressure ulcers and infections. A study used two different step-by-step training programs to help dementia patients regain eating skills. Three institutions, involving 85 patients, were assigned to one of three programs: spaced retrieval training; Montessori-based training; control. Training consisted of three 30-40 min sessions per week, for 8 weeks.

Can simple instructions to use spaced practice improve ability to remember a fact?

Journal Article

Landauer, T.K. & Ross, B.H. (1977). Can simple instructions to use spaced practice improve ability to remember a fact? An experimental test using telephone numbers. Bulletin of the Psychonomic Society, 10, 215-218.

Reviewing information at spaced intervals is a more effective means of learning than a single "binge" session.

People tend to over-estimate the effectiveness of a single heavy session.

Instructions to space practice are a simple way for a teacher to improve learning.

Such simple instructions are not necessarily followed.

It has long been known that spacing practice (reviewing learning or practicing a skill at spaced intervals) is far more effective than massed practice (in one heavy session). It is also well-known that people commonly over-estimate the value of massed practice, and tend not to give due recognition to the value of spacing practice, despite the fact that most memory improvement and study programs advise it.

Many learning strategies require extensive training. The advantage of spaced practice is that it does not. Experience with it may also result in better self-appraisal about how well information has been learned.

In this study, a class of 708 students were given instruction sheets on which was written a 7-digit number purporting to be a phone number. The students were instructed to memorize the number and told their recall would be tested later in the term. Half the class were told to memorize the number however they usually would. The other half were told to post the number where they would see it, and look at it once or twice a day for a week. They were told this would be an effective way of learning the number.

A significantly greater number of students from the spaced-practice group remembered the number correctly two weeks later (72.7% compared to 61% of the control group). According to the questions they answered, some 11.6% of the spaced-practice group in fact did all their studying in a single session, and only 46.4% studied the number on 3 or more days. Some 18% of the control group also studied the number on 3 or more days. In other words, being in the spaced-practice group doesn't necessarily mean spaced practice was used, nor does being a member of the control group mean that spaced-practice wasn't used.

Clearly, simple instructions to use spaced practice improve memory, but equally clearly, many people are not necessarily going to follow those instructions, for whatever reason.

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