This site has been archived. It is no longer being updated, but still contains a wealth of reports on cognitive and brain research, providing the evidence-based foundations for the articles on Mempowered, and my books. For more up-to-date reporting, and most particularly, for more user-friendly advice about improving your memory, or dealing with cognitive problems, go to Mempowered.
Memory Problems
Given all the research showing the importance of sleep for consolidating memories, it should come as no great surprise that the reverse is also true: depriving yourself of sleep could help you forget experiences you would prefer not to remember.
Recent rodent studies add to our understanding of how estrogen affects learning and memory.
I’m not at all sure why the researcher says they were “stunned” by these findings, since it doesn’t surprise me in the least, but a series of experiments into the role of imagination in creating false memories has revealed that people who had watched a video of someone else doing a simple action
Strategies
Back in 2010, I briefly reported on a study suggesting that a few minutes of ‘quiet time’ could help you consolidate new information. A new study provides more support for this idea.
I’ve reported, often, on the evidence that multitasking is a problem, something we’re not really designed to do well (with the exception of a few fortunate individuals), and that the problem is ro
Spatial abilities have been shown to be important for achievement in STEM subjects (science, technology, engineering, math), but many people have felt that spatial skills are something you’re either born with or not.
Aging
A study involving 75 perimenopausal women aged 40 to 60 has found that those with memory complaints tended to show impairments in working memory and attention. Complaints were not, however, associated with verbal learning or memory.
Previous research has pointed to a typical decline in our sense of control as we get older. Maintaining a sense of control, however, appears to be a key factor in successful aging.
In the study, 64 older adults (60-74; average 70) and 64 college students were compared on a word recognition task. Both groups first took a vocabulary test, on which they performed similarly. They were then presented with 12 lists of 15 semantically related words.
How Memory Works
Most memory research has concerned itself with learning over time, but many memories, of course, become fixed in our mind after only one experience. The mechanism by which we acquire knowledge from single events is not well understood, but a new study sheds some light on it.
The number of items a person can hold in short-term memory is strongly correlated with their IQ. But short-term memory has been recently found to vary along another dimension as well: some people remember (‘see’) the items in short-term memory more clearly and precisely than other people.
The role of sleep in consolidating memory is now well-established, but recent research suggests that sleep also reorganizes memories, picking out the emotional details and reconfiguring the memories to help you produce new and creative ideas.
Study Skills
Three recent studies point to the impact of social media and multiple device use on learning and cognitive control.
A Canadian study involving French-speaking university students has found that repeating aloud, especially to another person, improves memory for words.
There's been a lot of talk in recent years about the importance of mindset in learning, with those who have a “growth mindset” (ie believe that intelligence can be developed) being more academically successful than those who believe that intelligence is a fixed attribute.
Lifestyle
A review of three high quality trials comparing the putative benefits of omega-3 fatty acids for preventing age-related cognitive decline, has concluded that there is no evidence that taking fish oil supplements helps fight cognitive decline.
A study designed to compare the relative benefits of exercise and diet control on Alzheimer’s pathology and cognitive performance has revealed that while both are beneficial, exercise is of greater benefit in reducing Alzheimer’s pathology and cognitive impairment.
I have reported previously on research suggesting that rapamycin, a bacterial product first isolated from soil on Easter Island and used to help transplant patients prevent organ rejection, might improve learning and memory.