Lifestyle factors that affect cognition
A Finnish study involving moderately obese adult patients with mild obstructive sleep apnea (OSA) has found that even a modest weight loss (5%) can improve OSA, if occurring in the early stages of OSA.
http://www.eurekalert.org/pub_releases/2014-02/uoef-emw021114.php
Data from a survey of 20,000 people across the UK has found that people who cycle, walk, or take public transport to work had a lower risk of being overweight than those who drove or took a taxi. People who walked to work were 40% less likely to have diabetes than those who drove and 17% less likely to have high blood pressure. Cyclists were around half as likely to have diabetes as drivers.
http://www.eurekalert.org/pub_releases/2013-08/icl-wtw080513.php
A Swedish study of some 4,000 60-year-olds has found that regular “non-exercise” physical activity such as gardening or DIY significantly reduced risk of heart attack or stroke, with those who were most active on a daily basis having a 27% lower risk of a heart attack or stroke and a 30% reduced risk of death from all causes. This was so regardless of how much regular formal exercise was taken.
An 11-week trial involving 54 young, healthy men and women engaging in an endurance training program, has found that markers for the production of new muscle mitochondria only increased in the group not taking vitamin C and E supplements. It’s possible that high doses of vitamins C and E act as antioxidants and take away some of the oxidative stress needed to develop muscular endurance.
http://www.eurekalert.org/pub_releases/2014-02/w-vca013014.php
A mouse study has found that long-term physical activity increased levels of two proteins in the mitochondria of their heart. It’s thought this might help explain why regular exercise improves cardiovascular health.
http://www.eurekalert.org/pub_releases/2014-02/cfgr-etc021114.php
Data from 133,479 women in the California Teachers Study has found that those who reported doing moderate physical activity (such as brisk walking) in the three years before enrolling in the study were 20% less likely to suffer a stroke than women who reported no activity. More strenuous activity didn’t further reduce risk.
It’s well established that performing both cardio- and resistance training in the same session is decidedly better than doing them separately, but does the order matter?
A study involving men aged 18-40, who performed either supervised cardio- immediately followed by strength training, or vice versa, for 24 weeks (2-3 combined cardio- and resistance sessions per week), has found that over the 6 months, the order didn’t matter. However, the group starting with cardio did show slower recovery in the beginning.
A year-long study involving 424 sedentary, mobility-limited seniors aged 70-89, has found that variants in a specific gene (the ACE I/D gene) affect seniors’ ability to benefit from exercise. Physical activity intervention led to greater improvements in walking speed among ID and DD genotype carriers (29.9% and 13.7% respectively), but among II genotype carriers, health education alone led to more improvements in walking speed than physical activity intervention (20% vs. 18.5%).
Brain scans have revealed that those who regularly practiced yoga had larger brain volume in the somatosensory cortex (maps the body), superior parietal cortex (involved in directing attention), visual cortex (perhaps because of visualization techniques), hippocampus, precuneus and the posterior cingulate cortex (the last two involved in our concept of self).
http://www.scientificamerican.com/article/how-yoga-changes-the-brain/
A four-year study involving 1,502 healthy older adults (50+) has found that the frequency of negative interactions with family members (not partners or children) and friends was associated with an increased risk of developing hypertension in women (but not in men). Each increase in the total average negative social interaction score was associated with a 38% increased chance of developing hypertension. Younger older women (51-64) were more affected than those 65 or older.