procedural memory

A number of studies have shown the benefits of sleep for consolidating motor learning. A new study extends this research to a more complex motor task: "Guitar Hero III", a popular video game. There was significantly greater improvement after a night’s sleep (average 68% in performance accuracy vs 63% for students who learnt the task in the morning and were tested in the evening), and a significant correlation between sleep duration and the amount of improvement.

A rat study has revealed that as the rats slowly learned a new rule, groups of neurons in the medial frontal cortex switched quite abruptly to a new pattern corresponding directly to the shift in behavior, rather than showing signs of gradual transition. Such sudden neural and behavioral transitions may correspond to so- called "a-ha" moments, and support the idea that rule learning is an evidence-based decision process, perhaps accompanied by moments of sudden insight.