Eating fish linked to better sleep and higher I.Q. for kids
A largish Chinese study, involving 541 9-11-year-olds, has found that those who ate fish at least once a week slept better and had higher IQ scores, on average, than those who ate fish less frequently or not at all.
The study suggests that sleep may be a reason for the association previous research has found between the consumption of fish / omega-3 oils and better cognition.