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Problems

Can targeting inflammation ease chemo brain?

A pilot study involving 22 breast cancer patients currently receiving chemotherapy (mean age 54), has found that those with higher levels of inflammatory biomarkers did significantly worse on tests for short-term visual memory. One particular biomarker — tumor necrosis factor-alpha (as reflected through its two soluble receptors, TNFRI and TNFRII) — was the strongest indicator of cognitive problems.

The right diet may slow cognitive decline in stroke survivors

A pilot study involving 106 participants of the Rush Memory and Aging Project who had experienced a stroke followed participants for an average of 5.9 years, testing their cognitive function and monitoring their eating habits using food journals. It was found that those whose diets scored highest on the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet score had substantially slower rates of cognitive decline than those who scored lowest.

Transcendental Meditation has dramatic benefits for those with PTSD

A pilot study involving 41 military veterans and 5 active-duty soldiers diagnosed with clinical levels of PTSD has found that one month of transcendental meditation produced dramatic benefits, with 37 (80%) having their symptoms reduced to below the clinical level, and 40 having a clinically significant decrease of more than 10 points.

A test 90 days later also showed that PTSD symptoms continued to improve, and a further three individuals had dropped to below the clinical level.

Sleep helps process traumatic experiences

A laboratory study has found that sleeping after watching a trauma event reduced emotional distress and memories related to traumatic events. The laboratory study involved 65 women being shown a neutral and a traumatic video. Typically, recurring memories of certain images haunted the test subjects for a few days (these were recorded in detail in a diary). Some participants slept in the lab for a night after the video, while the other group remained awake.

Individual cognitive processing therapy had better PTSD improvement

A randomized clinical trial of 268 active-duty personnel seeking treatment for PTSD has found that individual sessions of cognitive processing therapy were twice as effective as group sessions.

Participants were assigned to CPT in either 90-minute group sessions or 60-minute individual sessions twice weekly for six weeks. PTSD severity was reduced significantly more in those receiving individual treatment, however improvements were maintained during the six-month follow-up in both groups. Depression and suicidal ideation also improved equally with both forms of CPT.

Brain changes seen in veterans with PTSD after mindfulness training

A pilot study involving 23 military veterans with PTSD found that those who received mindfulness training showed reduced PTSD symptoms, and brain changes that suggest a greater ability to shift and control attention. Mindfulness training was given to 14 veterans, while the other 9 received ‘control’ group support. Both groups were given brain scans before and after the treatment program.

Is PTSD a failure of context processing?

An interesting new theory for PTSD suggests that the root of the problem lies in context processing problems.

Context processing allows people and animals to recognize that a particular stimulus may require different responses depending on the context in which it is encountered. So, for example, a lion in the zoo evokes a different response than one encountered in your backyard.

Context processing involves the hippocampus, and its connections to the prefrontal cortex and the amygdala. Research has shown that activity in these brain areas is disrupted in those with PTSD.

Size of hippocampus associated with PTSD therapy benefits

Following previous research showing that having a smaller hippocampus is associated with increased risk of PTSD, a study involving 40 participants with PTSD and 36 trauma-exposed healthy controls has found that those PTSD patients who responded to the treatment had larger hippocampi compared to those who didn’t benefit from the therapy.

The participants were evaluated at baseline and after 10 weeks, during which time the PTSD group had prolonged exposure therapy.

Menstruation doesn't change how your brain works

A study involving 88 women, some of whom had endocrinological disorders, has found that, while some hormones were associated with changes across one menstrual cycle in some of the women taking part, these effects didn't repeat in the following cycle. In other words, there was no consistent effect of hormonal changes on cognition. This is not to say that some individuals might not be consistently affected, just that it doesn’t appear to be a general rule.

Chemo-brain: prevalence, why it happens, and how to help

Chemo-brain common among women with breast cancer

A study involving 581 breast cancer patients and 364 healthy age-matched people (mean age 53) has found that women with breast cancer reported significantly greater cognitive difficulties for up to six months after chemotherapy. Cognitive difficulties were evaluated using FACT-Cog, an assessment that examines a person's own perceived impairment as well as cognitive impairment perceived by others.