Diet

A small trial involving seven older adults with insomnia has found that when they consumed 8 ounces of tart cherry juice twice daily for two weeks, they were able to sleep more than an hour longer each night (averaging 84 minutes) compared to when they took the placebo, and their sleep tended to be more efficient.

Montmorency tart cherries are a natural source of melatonin, a hormone that helps regulate the sleep-wake cycle. The juice also helped to increase the availability of tryptophan, an essential amino acid and a precursor to serotonin that helps with sleep.

A study involving 61 women, of whom 33 were chronically stressed caring for a spouse or parent with dementia, has found that highly stressed people who ate a lot of high-fat, high-sugar food were likely to have:

• a larger waistline,
• more truncal fat,
• higher oxidative damage, and
• more insulin resistance.

This association was not found among the low-stress women who ate the same amount of unhealthy food.

The findings are consistent with animal studies.

A 2-year trial involving 59 patients with type 2 diabetes has found that those on a low-carbohydrate diet showed lower levels of inflammation compared with those on a traditional low-fat diet. Weight loss was similar in both groups.

http://www.eurekalert.org/pub_releases/2014-05/lu-ldr050814.php

Contradicting some earlier studies, new research using data from the very large and long-running Nurses' Health Study has found that calcium supplement intake was not associated with a higher risk of cardiovascular disease in women.

http://www.eurekalert.org/pub_releases/2014-05/bawh-csn050914.php

Preliminary studies have demonstrated that grape skin extract exerts a novel inhibitory activity on hyperglycemia and could be developed to aid in diabetes management.

http://www.eurekalert.org/pub_releases/2014-05/wsu--gse050814.php

An Italian study has found that older adults with the highest concentration of resveratrol metabolites were no less likely to have died of any cause than those with no resveratrol found in their urine. The concentration of resveratrol was not associated with inflammatory markers, cardiovascular disease, or cancer rates. The finding indicates that whatever health benefits red wine, blueberries and dark chocolate have, it is not due to this antioxidant.

A review and meta-analysis of all international studies that compared the effects of higher versus lower added sugar consumption on blood pressure and lipids (blood fats or cholesterol) has uncovered evidence that sugar has a direct effect on risk factors for heart disease, and is likely to impact on blood pressure, independent of weight gain.

http://www.eurekalert.org/pub_releases/2014-05/uoo-sii051414.php

Two studies help explain why kidney disease increases the risk of cardiovascular diseases such as high blood pressure and vascular calcification. The mediator seems to be a hormone called FGF23, which is sensitive to the level of phosphates in the body.

Phosphate rich foods include processed cheese, Parmesan, cola, baking powder and most processed foods.

http://www.eurekalert.org/pub_releases/2014-05/uovm-nco050514.php

A finding that free radicals promote longevity in the roundworm challenges the theory that free radicals (oxidants) are damaging and cause aging.

http://www.eurekalert.org/pub_releases/2014-05/mu-wdk050714.php

Analysis of eight studies on diet and stroke published between 1990 and 2012 has found that risk of first-time stroke dropped with every 7g increase in total daily fibre. That amount of fibre is contained in a bowl of wholewheat pasta plus two servings of fruit or vegetables.

Insufficient data is available to say whether soluble or insoluble fibre is better. The studies came from the United States, northern Europe, Australia, and Japan.